The Front Squat and Back Squat are two different variations of the squat exercise that target different muscle groups and have different physiological effects.
Front Squat:
Involves holding the barbell in front of the body, resting on the shoulders and clavicles.
Targets the quadriceps, abdominal, and upper back muscles more than the Back Squat.
Requires more core stability and upright posture, which engages the abdominal muscles more.
Back Squat:
Involves holding the barbell on the upper back, typically across the trapezius muscles.
Targets the glutes, hamstrings, and lower back muscles more than the Front Squat.
Places more emphasis on hip and knee extension, and is often used to develop maximum lower body strength.
Both exercises are effective for building lower body strength and size, but the specific focus can be adjusted by choosing the appropriate squat variation for your goals.
Dr. Adam Kerr PT, DPT, CNC
Kerr Performance Inc.
Instagram: @kerrperformance1
I never knew that. Thank you for the education on squats.