Stretching before exercise prevents injury The myth that stretching before exercise can prevent injury is based on the assumption that stretching prevents muscles from tightening and reduces the risk of injury during physical activity. However, recent studies have shown that static stretching before exercise can actually weaken muscles and make them more susceptible to injury. It is recommended to perform dynamic stretching, which involves moving your body through a range of motion, as part of your warm-up routine instead.
Fitness Myths Explained: Part 1.
Fitness Myths Explained: Part 1.
Fitness Myths Explained: Part 1.
Stretching before exercise prevents injury The myth that stretching before exercise can prevent injury is based on the assumption that stretching prevents muscles from tightening and reduces the risk of injury during physical activity. However, recent studies have shown that static stretching before exercise can actually weaken muscles and make them more susceptible to injury. It is recommended to perform dynamic stretching, which involves moving your body through a range of motion, as part of your warm-up routine instead.