No pain, no gain The "no pain, no gain" myth suggests that pushing through discomfort and pain during exercise is necessary for progress and results. However, this is not true. While some level of discomfort during exercise is normal, pain is a sign that something is wrong. Continuing to exercise through pain can lead to injury and impede your progress. It's important to listen to your body and adjust your workout intensity and form accordingly, to avoid unnecessary pain and injury. The key to progress is finding the balance between pushing yourself and taking care of your body.
Fitness Myths Explained: Part 2.
Fitness Myths Explained: Part 2.
Fitness Myths Explained: Part 2.
No pain, no gain The "no pain, no gain" myth suggests that pushing through discomfort and pain during exercise is necessary for progress and results. However, this is not true. While some level of discomfort during exercise is normal, pain is a sign that something is wrong. Continuing to exercise through pain can lead to injury and impede your progress. It's important to listen to your body and adjust your workout intensity and form accordingly, to avoid unnecessary pain and injury. The key to progress is finding the balance between pushing yourself and taking care of your body.