Fitness Myths Explained: Part 2.
No pain, no gain
The "no pain, no gain" myth suggests that pushing through discomfort and pain during exercise is necessary for progress and results. However, this is not true. While some level of discomfort during exercise is normal, pain is a sign that something is wrong. Continuing to exercise through pain can lead to injury and impede your progress. It's important to listen to your body and adjust your workout intensity and form accordingly, to avoid unnecessary pain and injury. The key to progress is finding the balance between pushing yourself and taking care of your body.
You have to give up all your favorite foods to lose weight
The myth that you have to give up all of your favorite foods in order to lose weight is based on the belief that weight loss requires strict and limited food choices. However, this is not sustainable or necessary for long-term success. A balanced diet that includes a variety of healthy foods, as well as occasional treats, is key to maintaining weight loss and overall health. Depriving yourself of your favorite foods can lead to cravings and overeating, making it harder to stick to your diet. The key to sustainable weight loss is finding a balance between healthy eating habits and the occasional indulgence.
Dr. Adam Kerr, PT, DPT, CNC
Kerr Performance Inc.
Instagram: @Kerrperformance1