You need to exercise for long hours The myth that you need to exercise for long hours in order to see results is based on the belief that more time spent exercising leads to better results. However, this is not always the case. The amount of time you need to spend exercising depends on several factors, including your fitness goals, current fitness level, and the intensity of your workout. Research has shown that even short, high-intensity workouts can be just as effective as longer, lower-intensity workouts, as long as they are done regularly and with proper form. It's also important to avoid overtraining, which can lead to injury and burnout. The key to successful exercise is finding a routine that is challenging, yet manageable, and fits into your schedule and lifestyle.
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