Running can be hard on the knees, especially if you have existing knee problems or if you run on hard surfaces like concrete or pavement. However, running is not necessarily bad for your knees if you take the proper precautions. It's important to start slowly and gradually increase the intensity and duration of your runs. This will allow your body to adjust to the impact and stress of running.
Is Running Bad for Me?
Is Running Bad for Me?
Is Running Bad for Me?
Running can be hard on the knees, especially if you have existing knee problems or if you run on hard surfaces like concrete or pavement. However, running is not necessarily bad for your knees if you take the proper precautions. It's important to start slowly and gradually increase the intensity and duration of your runs. This will allow your body to adjust to the impact and stress of running.