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March 2023

Fitness Myths Explained: Part 4. (Final)
You need to exercise for long hours
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Dr. Adam Kerr, PT, DPT, CNC.
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Fitness Myths Explained: Part 3.
Machines are better than free weights
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Dr. Adam Kerr, PT, DPT, CNC.
Fitness Myths Explained: Part 2.
No pain, no gain
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Dr. Adam Kerr, PT, DPT, CNC.
Fitness Myths Explained: Part 1.
Stretching before exercise prevents injury
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Dr. Adam Kerr, PT, DPT, CNC.
Shingles: Understanding Symptoms, Treatment, and Prevention
What is it?
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Dr. Adam Kerr, PT, DPT, CNC.
1
The Three Types of Muscle Contractions: Concentric, Eccentric, and Isometric, Explained and Their Benefits
Muscle contractions are the basic building blocks of physical movement and play a crucial role in athletic performance and daily activities.
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Dr. Adam Kerr, PT, DPT, CNC.
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Effective Strategies for Preventing Overeating: A Simplified Guide
Overeating can be a significant problem for many people, leading to weight gain and an increased risk of obesity and other health problems.
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Dr. Adam Kerr, PT, DPT, CNC.
Is Running Bad for Me?
Running can be hard on the knees, especially if you have existing knee problems or if you run on hard surfaces like concrete or pavement.
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Dr. Adam Kerr, PT, DPT, CNC.
Does Cardio Affect Muscle Growth: Separating Fact from Fiction
Let’s Settle the Debate.
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Dr. Adam Kerr, PT, DPT, CNC.
Preventing Type 2 Diabetes: The Importance of Lifestyle Choices
What is it?
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Dr. Adam Kerr, PT, DPT, CNC.
Navigating the Different Parts of Medicare: Understanding the Coverage and Costs of Part A, B, C, and D
Medicare is a federal health insurance program for people who are 65 or older, people with certain disabilities, and people with end-stage renal disease…
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Dr. Adam Kerr, PT, DPT, CNC.
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